LETHE — Sleepy Times

The ancient Greeks understood something modern sleep science is only beginning to confirm — that true rest requires a deliberate act of release, a conscious unclenching of the day. The Lethe was the river that made this possible, its waters dissolving memory and worry so the soul could finally rest. This blend creates that same permission. Lemon balm has been used since the Middle Ages specifically to quiet an overactive mind at day's end. Hops — long before it was used in brewing — was a sleep herb, stuffed into pillows by European healers for its genuine sedative properties. Passionflower addresses the circular thinking that keeps so many people awake. Chamomile and lavender create the sensory environment of calm. Oat straw replenishes the nervous system that the day has spent. Ashwagandha works its slow, steady cortisol-lowering magic. Drink this an hour before bed. Let the Lethe do what it has always done.